Hello ,
let’s check in on your healthy habits.

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Great Job Staying Consistent!

You've hit 90% adherence with your supplement plan this month.
Vitamin D and B12 levels are in optimal range, keep it up! View Supplement log arrow_forward_ios

Improve Sleep

Your average sleep duration is strong (7h 45m), but your consistency is ±40 min.
Try winding down at the same time daily to improve sleep efficiency. View Sleep Trends arrow_forward_ios

Shorter Sessions, Stronger Impact

With 7,250 steps and a workout score of 82, you're hitting your goals.
Try adding 5 minutes of high-intensity movement for even better cardio impact. View Activity arrow_forward_ios

AI Insights and Trends

Smart health alerts and recommendations.

Correlation Heatmap

Personal health insights and context
Nutrition
Exercise
Sleep
Mind
Supps
Integrative
BP
A1C
Cholesterol

Trend

Personal health insights and context
arrow_back_ios arrow_forward_ios

Nutrition

1,450/
1,800 kcal

Exercise

42/
60min

Sleep

6 h 42 min/
9h

Mind

1,450/
1,800 kcal

Suppliments

1,450/
1,800 kcal

Integrative

1,450/
1,800 kcal

lightbulb Personalized Recommendations

  • Take a 15-minute walk after lunch to aid digestion and boost energy.
  • Avoid screens an hour before bed to improve sleep quality.
  • Add leafy greens to meals for better heart and metabolic health.

check_circle Integrative Impact Analysis

Analyze how participation in modalities like acupuncture, yoga therapy, or health coaching correlates with symptom reduction and mood improvement.

Challenge of the Week

Walk 10,000 Steps
a day
Trophy
washoku

Nutrition

On Track

Calories

1,450/1,800 kcal

Protein 80g
Carbs 150g
Fat 60g
View Log arrow_forward_ios
directions_run

Excercise

On Track

Steps

7,250/20,000

Active minutes 42 min
Workout Score 82 / 100
Calories 340
View Log arrow_forward_ios
nightlight

Sleep

Need Attention

Efficiency

68/100

Hours 8 h 42 min
Consistency 61+ min
Deep Sleep 1 h 45 min
View Log arrow_forward_ios
spa

Mind

On Track

Mood

8/10

Mindfulness 18 min
Stress Level Low
Focus Duration 52 min
View Log arrow_forward_ios
pill

Suppliments

On Track

Adherence

92/100

Vitamin D 34 ng/mL
Magnesium 2.1 mg/dL
Vitamin B12 520 pg/mL
View Log arrow_forward_ios
psychiatry

Integrative Medicine

Need Attention

Efficacy

82/100

Sessions 6
Most Recent Modality Acupuncture
Avg. Relief Score 7.2 / 10
View Log arrow_forward_ios

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Solid Start, Just a Bit More Fiber

You're hitting your daily protein goals consistently, but fiber intake is slightly below target.
Try adding legumes or leafy greens to lunch for a natural fiber boost.

Nice Balance This Week!

You’ve maintained a strong macro balance with 40% carbs, 30% protein, 30% fats.
Keep up the variety, consider rotating healthy fats like avocado and olive oil.

Hydration’s Great, Now Focus on Meals

Water intake is excellent, averaging 2.2L/day!
Meal timing could use some work, try to avoid skipping breakfast to keep energy steady.

Caloric Intake

Overview of your daily intake and how it
supports your health goals. Setup Goal arrow_forward_ios

Water Intake

Track your daily water consumption and stay on
top of your hydration goals. Setup Goal arrow_forward_ios

docs AI-Suggested Recipes

Get smart, health-focused recipes tailored to your goals.
1

Mediterranean Quinoa Bowl

Ingredients: quinoa, cucumber, cherry tomatoes, olives, feta, lemon vinaigrette Goal: High in fiber and heart-healthy fats
2

Spicy Chickpea Wrap

Ingredients: chickpeas, tahini, arugula, whole grain tortilla Goal: Plant-based protein with anti-inflammatory spices
3

Green Power Smoothie

Ingredients: spinach, frozen mango, chia seeds, almond milk Goal: Boosts energy and supports digestive health

shopping_cart Grocery List

Instantly generate a ready-to-shop, categorized grocery list.

Proteins:

Salmon fillet Chicken breast Eggs Canned chickpeas Greek yogurt

Produce:

Spinach Sweet potatoes Avocados Bananas Asparagus

Pantry & Dry Goods:

Quinoa Brown rice Olive oil Almond butter Chia seeds

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Steady Progress, Great Momentum!

You're averaging 6,500 steps per day and hitting 4 workout days a week.
Try adding one mobility session to support recovery and flexibility.

Strength is Climbing!

You've increased resistance training volume by 15% over the past 2 weeks.
Keep it up! Add 1 more set per session to continue building muscle safely.

Short Bursts, Big Gains

HIIT sessions are showing results, VO₂ max is improving steadily.
Consider spacing out sessions for better recovery and sustained progress.

Daily Steps

A snapshot of your total steps taken today. Setup Goal arrow_forward_ios

Active Minutes

Measure how much time you spent moving or
exercising today to hit your activity goals. Setup Goal arrow_forward_ios

ecg_heart Wearable Sync

Get smart, health-focused recipes tailored to your goals.
Apple

Apple Watch

Connected
Synced: Today, 10:12 AM Battery: 88%
autorenew
Oura Ring

Oura Ring

Disconnected
Synced: 2 day ago Battery: 0%
autorenew

trophy Guided Challenges

Stay motivated with weekly and monthly goals:

“5K in 5 Weeks” Run Plan

10-Min Daily Core Streak

2-Day Strength Blitz

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Sleep Duration Looks Strong!

You're averaging 7h 50m of sleep per night, well done!
To improve quality even more, try limiting screens 30 minutes before bed.

Consistency Needs Attention

Your sleep timing varies by over 90 minutes across the week.
Try sticking to a consistent bedtime, even on weekends, to support circadian rhythm.

Deep Sleep on the Rise

You’re getting more deep sleep this week, up by 12%.
Stick with your wind-down routine to keep improving recovery.

Sleep Efficiency

Reflects the quality and consistency of your sleep. Read More arrow_forward_ios

Readiness

Indicates how ready your body is for strain
based on sleep, activity, and HRV. Read More arrow_forward_ios

home Environment Assessment

Optimize your bedroom for deeper, more restful sleep.
ear_sound

Noise Check

Identify and reduce disruptive sounds (or use white noise).
visibility

Light Control

Adjust for darkness using blackout curtains or eye masks.
thermometer

Noise Check

Keep your bedroom cool (60–67°F recommended).

notifications Wind-Down Reminders

Smart prompts to ease your mind and body into sleep.
  • Smart Alerts: Get gentle nudges to begin winding down 30–60 minutes before bed.
  • Digital Sunset: Prompts to reduce screen time and dim device lighting.
  • Guided Audio: Short bedtime meditations or breathing exercises to ease into sleep.

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Mindfulness Is Paying Off

You logged 4 mindfulness sessions this week.
Heart rate variability is trending up, keep prioritizing calm, focused moments.

High Stress, Low Focus

Your mood check-ins show elevated stress 4 out of 7 days.
Try a 5-minute breathing exercise before your busiest time of day.

Mental Clarity Improving

Cognitive performance scores are up 8% from last week.
Daily journaling or short meditations could help sustain this upward trend.

Stress Level

Based on heart rate variability and activity
patterns. Read More arrow_forward_ios

Cognitive Score

Your overall brain performance this week based
on memory, reaction, and clarity metrics. Read More arrow_forward_ios

neurology CBT Prompts

Smart prompts to ease your mind and body into sleep.
“What thought triggered this emotion, and is it based on fact or fear?” content_copy
“What’s a more balanced way of viewing this situation?” content_copy
“What would I tell a friend feeling this way?” content_copy
“How would I view this if I were feeling calm and confident?” content_copy
“Have I been in a similar situation before? How did I handle it?” content_copy

edit Journaling

Smart prompts to ease your mind and body into sleep.

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Consistency Looks Great!

You’ve taken your supplements 12 out of the last 14 days.
Routine matters, keep it steady to maximize long-term benefits.

Timing Could Be Smarter

Supplement intake is consistent, but timing varies.
Try taking magnesium 30 minutes before bed for better absorption and effect.

One Missing Link?

You're regularly taking your base stack, but omega-3 intake is below target.
Consider reintroducing it to support brain and heart health.

Supplement Efficiency

A measure of how well your current regimen is
meeting wellness needs. Read More arrow_forward_ios

NeuroEnergy

An estimate of how well your current habits and
nutrients support brain energy. Read More arrow_forward_ios

check_circle Evidence Summary

Understand the science behind each supplement.
  • Vitamin D3: Supports bone density, immune function
  • Magnesium: Linked to improved sleep and reduced anxiety
  • Omega-3: Backed by studies on heart health and inflammation.
  • Ashwagandha: For lower cortisol levels and support stress resilience.
  • L-Theanine: Promotes relaxation without drowsiness.
  • Creatine: Supports energy, strength, and memory.

notifications Interactions Alerts

Stay informed about potential risks and conflicts.
Avoid magnesium near thyroid meds (may affect absorption).
Avoid magnesium near thyroid meds (may affect absorption).
Avoid magnesium near thyroid meds (may affect absorption).

Your Health Highlights

Celebrate your progress and get smart tips to help you stay on track.
arrow_back_ios arrow_forward_ios

Holistic Habits in Motion

You logged 3 yoga or breathwork sessions this week.
These practices are linked to improved HRV, keep it going!

Time to Reconnect

Integrative practices dropped off this week.
Try scheduling a 10-minute body scan or nature walk to reset.

Biofeedback Looks Promising

Recent red light therapy sessions show better sleep quality and mood stability.
Stack with mindfulness for a compounded benefit.

Program Adherence

Reflects how integrated approaches are
supporting your health goals. Read More arrow_forward_ios

Autonomic Balance

An estimate of your nervous system’s balance
(sympathetic vs. parasympathetic). Read More arrow_forward_ios

check_circle Evidence Brief

Explore research-backed insights and traditional knowledge.
  • Acupuncture: Backed by over 30 RCTs for chronic pain and anxiety
  • Meditation: Proven to enhance emotional regulation and lower blood pressure
  • Reiki & Energy Work: Limited clinical trials; strong anecdotal support
  • Breathwork: Reduces stress and boosts HRV
  • Sound Therapy: May ease anxiety and aid sleep
  • Cold Exposure: Supports mood and stress tolerance
  • Aromatherapy: Promotes calm and relaxation

notifications Supply Links

Access vetted sources for herbal and alternative remedies.

Banyan Botanicals

Organic Ayurvedic herbs and formulas

Mountain Rose Herbs

Sustainably sourced teas, tinctures, and powders

Fullscript

Professional-grade supplements via licensed providers

location_on Provider Directory

Find trusted integrative practitioners near you.

Harmony Roots Clinic

location_on Strada Otopeni 22, 350m clock_loader_40 Open 08:00 - 22:00

Harmony Roots Clinic

location_on Strada Otopeni 22, 350m clock_loader_40 Open 08:00 - 22:00
Map